Our
well-being is not only important to us. It is crucial to the people who rely on
us, such as family members, friends, and co-workers. If we want to be as capable
of frolicking with our loved ones as the lady pictured above—at any age-- we
will need to work at it. Regularly.
We’re all
busy these days. Many of us juggle one or more careers, a family, and other
obligations. On the other hand, we do a disservice to our loved ones if we
neglect proper nutrition and medical/dental care. Think about it: If we let our own health run down in any
way, how will that benefit the individuals who count on us? It won’t.
Truthfully,
I am amazed when I see the abundance of organizations that offer free food and
other services to children. Some
organizations also solicit donations for underprivileged minors throughout the
world. My first thought is “Well, what about the adults who need to be healthy
enough to take care of these kids on a permanent basis? Why don’t we empower them
in some way as well?”
I have been
thinking about this subject quite often lately because of my own situation.
There are many people who rely on me in some way. I wouldn’t be able to help
them, or myself, if I hadn’t finally gotten serious about improving my health.
For example,
I found out about nine years ago that I was gluten intolerant. If I had
continued eating the foods that were damaging
my brain and body, I would probably be hospitalized, or dead, right now.
Then, where would my family be?
As it is, I
have gone through nine years of misery in order to correct the injury eating
gluten caused to my intestinal tract. The last four years, in particular, have tested
my patience and finances.
Would I
trade what I’m going through for the world? No! It is absolutely necessary--no
if’s, and’s, or but’s. The long-term,
yet temporary, trauma will ensure the rest of my years on Earth will be
fulfilling. I am preparing myself for a quality of living that will guarantee
my continuing ability to help myself and others.
Case Studies of People who SHOULD
Care More About Their Health
Sandra—This lady is obese. In addition, she
has various skin and intestinal disorders. She was diagnosed with diabetes about four years ago because
of her poor dietary habits.
Bob—He passed away about two years ago.
He had intestinal cancer, which he
didn’t get checked until it was too late.
Cindy—She also passed away two years ago.
She had breast cancer. Cindy had
refused to get mammograms for years because she was too busy.
Jack—He is an older man nearing the end of
his life. Unfortunately, he is bedridden
and in constant pain because of the poor lifestyle and nutritional choices
he has made throughout his life.
Examples of Individuals who DO Care About
Their Health
Alexis—This woman is in her lower 80’s. Yet,
she still works almost full time.
She also does her own cooking, cleaning,
and house repairs.
Shirley Claire—is an 87-year-old contestant on the hit reality series,
America’s Got Talent. This former showgirl did not let her age stop her
from flirting with every young man in
sight, waiting in line for hours to audition, and singing. Shirley’s voice is
still well-trained, too!
My Conclusion
Our
lifestyles don’t only affect us; they involve everyone with whom we interact. In
addition, the decisions we make today are likely to shape us, for better, or
for worse, during our entire lives. That’s why it’s important to devote time,
energy, and research to the following:
- Nutrition
- Health Care
- Exercise
- Sleep
- Stress Management
Are you
making beneficial lifestyle choices?
I watched Shirley Claire in America America Got Talent, it was a great performance. I was even more surprised when she cooked and cleaned the house herself. For me the cleaning of the house is very difficult. I cleaned the house with just a duster, I thought I should buy a vacuum cleaner, I looked at allofvacuums, but I didn't know which one to buy because the market had so many vacuum cleaners.
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